How to Maintain Your Kidney
How to Maintain Your Kidney
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The kidneys are very important parts in the human body. Its function is to rid the body of waste and toxins by purifying blood. There are many habits that positively affect the health of the kidneys, including the negative ones.

In this article, Follow them to maintain the health of the kidneys, and habits that should also be avoided.


The foods that are not friendly to the kidneys

There are some foods that contain elements that hinder the work of kidneys and spoil them, despite the importance of the body, but in small quantities, including:

  • processed foods because they contain high levels of sodium, such as canned foods.

  • chicken soup.

  • Salt, of course, salt is known to be rich in sodium.

  • Soft drinks and cheese, because they contain high levels of phosphorus. Bananas, broccoli, mushrooms and avocados; they contain high potassium levels.

  • The higher the sugar intake, the higher the risk of kidney health.


Healthy habits for the health of the kidneys

There are many foods that provide the kidneys elements necessary for its work, and help them in its work, including:

  • Red pepper: contains lycopene, fiber and vitamins A and C and B, and antioxidants.

  • Garlic and Onion: Garlic and onions have a high ability in the prevention and treatment of inflammation, and reduce the level of potassium element.

  • Apple: Apple contains fiber, and many vitamins, in addition to it lowers cholesterol in the blood.

  • Cabbage: Vetokemikals found in cabbage improves cardiovascular health, which is reflected positively on the kidneys, it is also rich in vitamin C and fiber, in addition to that contains a small percentage of potassium.

  • Cauliflower: Cauliflower contains fiber, vitamin C, and some compounds that help the kidneys to break up and dispose of toxins.

  • Berries and Strawberries: Strawberries and berries contain magnesium, fiber, vitamin C, and antioxidants.

Drink water… You should drink enough water a day, about two liters, not enough water makes toxins and waste accumulate in the body, and put greater pressure on the kidneys.