Here is How to Avoid Stroke
Here is How to Avoid Stroke
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Thrombosis is the flow of clotted blood to the head and brain, leading to insufficient blood supply to the arteries or blood vessels, sometimes leading to death If not treated effectively.

Recent studies have shown that stroke is the second deadly disease that comes after heart disease.

In this article, we will talk about its symptoms, causes, and foods that limit it, as well as prevention tips.

Symptoms of thrombosis:

  • severe dizziness.

  • Blurred vision.

  • The sense of imbalance of the body.

  • Difficulty swallowing food.

  • Severe, unexplained headaches.

  • The sensation of difficulty moving the limbs, especially the arms.

  • The feeling of difficulty in speaking, that is, the presence of weight in the tongue.

  • Nausea and vomiting.

  • Sensation of large convulsions in the neck.

  • Excessive and severe sweating.

Causes of thrombosis:

  • smoking anddrink large amounts of alcoholic beverages.

  • Hypertension.

  • Diabetes.

  • The presence of harmful cholesterol in the blood.

  • Severe obesity.

  • Eat large amounts of salty and high-fat foods.

  • Lack of exercise.

  • Having a heart rhythm disorder.

  • Take contraceptives.

Some foods helping in thrombosis prevention …

Onions: it contains the substance of Kerstein, which in turn helps prevent the clotting of platelets, and can be eaten cooked or raw after various fatty meals.

Garlic: Garlic contains a compound called brothers, which in turn reduces the incidence of heart attacks, as it helps to dissolve the fat accumulated in the blood .

Fish: it contains various amino acids, and can be taken twice a week.

Different vegetables: Vegetables are foods rich in vitamins and important elements of cardiovascular health, especially vegetables containing vitamin C and fiber.

Tea: tea drinks rich in catechins important for heart health.

Prevention of strokes

  • Visit your doctor regularly to make sure you do not have high blood pressure.

  • Keep away from salty and creamy foods as much as possible.

  • Adjust your body sugar.

  • Regular exercise; to maintain heart health.

  • Minimize stress.

  • Stay away from smoking, drugs, and drinking alcohol.

  • Eating healthy food.